Welcome to the “No time But No excuses” 10 minute series. Complete programs available on my website, www.massyarias.com

On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredible way to maximize your time burn calories, and work your glutes and lower half in a short period of time.

You will be strengthening your lower half putting focus on your glutes. This routine works your glute max, medius, and minimus.

Objective/tips:

*You can perform this routine three times a week.
*To make the workout longer repeat 2-3 rounds.
*Beginners can pace themselves as the goal is to never stop moving. Once your muscular endurance and cardio endurance builds up, you can increase the intensity and variations of your jump roping.