Welcome to the “No time But No excuses” 10 minute series I’ll be starting on this channel.

On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredible way to maximize your time and burn calories.

You will be strengthening your whole body while blasting calories.

Objective/tips:

*You can perform this routine anytime and everyday.
*To make the workout longer repeat 2-3 rounds.
*Beginners can pace themselves as the goal is to never stop moving. Once your muscular endurance and cardio endurance builds up, you can increase the intensity and variations of your jump roping.
*Intermediate/Advance levels can add free weights for a harder more intense.