Meal Prep Questions/Tips/Hacks - Tru Training

Nutrition

Meal Prep Questions/Tips/Hacks

Posted by Pat on June 22, 2021 at 5:48 pm

Tarsha replied 3 years ago 9 Members · 12 Replies
12 Replies

Angela

Member
October 15, 2021 at 1:49 pm

Hello Pat,

I have a question, I will be starting the ELEVATE 1 and was wondering if the weekly meal plan is the same for the entire seven days and then we change the following meal plan on the Week 2 Meal Plan?

thx

Angela
- Cornelia
  
  Member
  October 15, 2021 at 4:05 pm
  
  That is correct, you will eat the same meals for a week and then move on to week number 2.
  - Angela
    
    Member
    October 17, 2021 at 3:56 pm
    
    Thank you Cornellia! 🙂
Zahra Elhossaini

Member
October 17, 2021 at 5:08 am

Hi

If I was to begin the MA60 nutrition guide, what is meant by meal plan AM and meal plan PM?
- Jennifer
  
  Member
  October 17, 2021 at 12:38 pm
  
  Hi,
  
  If you workout in the AM follow the AM plan if PM is your workout time follow the PM option.
alexis

Member
October 30, 2021 at 2:24 am

Hi,

I’m starting the Elevate 1, was wondering the order for nutrition/workout plan. If I’ll being doing the workout in the evening, do I eat dinner before or after? When to drink the protein shake?
Cornelia

Member
November 1, 2021 at 12:15 am

I would always keep the protein shake post workout, you can still eat dinner an hour after the workout or use it as a meal prior during the day. It’s not that strict.
- alexis
  
  Member
  November 1, 2021 at 3:09 am
  
  Thank you!
Tamera

Member
November 17, 2021 at 7:53 am

Hi, I’m reading the female fat loss meal plan and prepping guide and the recipe calls for 1/4 c. TVP. What is TVP?

Thanks,

Tamera
- Massy
  
  Administrator
  November 17, 2021 at 10:00 am
  
  Hey Tamera! TVP is textured vegetable protein. It’s a soy product and has a similar texture to ground meat once you rehydrate it. It’s a neutral flavor, so it is pretty versatile.
  - Tamera
    
    Member
    November 17, 2021 at 10:33 am
    
    Thank you, Massy! 🙂
Tarsha

Member
November 22, 2021 at 3:50 am

Can anyone tell me where to find Massy’s Nutrition 101 live video. I happened upon it one day and couldn’t finish watching, now that I would like to I can find it anywhere. Is it still available?

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