Back to Program
Find Your Strength
0% Complete
0/0 Steps
-
Introduction
Intro 1 -
Week 1Week 1 Day 1
-
Week 1 Day 2
-
Week 1 Day 3
-
Week 1 Day 4
-
Week 1 Day 5
-
Week 2Week 2 Day 1
-
Week 2 Day 2
-
Week 2 Day 3
-
Week 2 Day 4
-
Week 2 Day 5
-
Week 3Week 3 Day 1
-
Week 3 Day 2
-
Week 3 Day 3
-
Week 3 Day 4
-
Week 3 Day 5
-
Week 4Week 4 Day 1
-
Week 4 Day 2
-
Week 4 Day 3
-
Week 4 Day 4
-
Week 4 Day 5
-
Week 5Week 5 Day 1
-
Week 5 Day 2
-
Week 5 Day 3
-
Week 5 Day 4
-
Week 5 Day 5
-
Week 6Week 6 Day 1
-
Week 6 Day 2
-
Week 6 Day 3
-
Week 6 Day 4
-
Week 6 Day 5
-
Week 7Week 7 Day 1
-
Week 7 Day 2
-
Week 7 Day 3
-
Week 7 Day 4
-
Week 7 Day 5
-
Week 8Week 8 Day 1
-
Week 8 Day 2
-
Week 8 Day 3
-
Week 8 Day 4
-
Week 8 Day 5
Lower Body Warm Up
Warm Up Exercise Tutorials: Elbow to Instep Progression + Shinbox
![](https://www.tru.training/wp-content/uploads/2021/12/Screen-Shot-2021-12-20-at-8.54.25-AM.png)
Workout
Repeat Each Circuit 3 Times
![](https://www.tru.training/wp-content/uploads/2022/02/Screen-Shot-2022-02-07-at-11.16.15-AM.png)
Video Tutorials
Circuit 1 Videos
Circuit 2 Videos
Circuit 3 Videos
Looking For Additional Instruction? View Detailed Instruction by Massy in our Exercise Library