Movement Assessment + Intervention

MA Warrior Programs ,

Movement Assessment + Intervention

Movement Assessment + Intervention was created to help you address any pain or lack of mobility in your body with specific assessments to test your mobility and interventions/modifications to improve your range of motion and quality of movement, as well as to reduce pain. Matthew Uohara is a movement coach who specializes in Postural Restoration Training, the technique that is at the core of every MA program.

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Specialized program by Movement Coach Matthew Uohara, MS, PRT

Program Content

The Assessment (Evaluation Questions)

Question 1: Flexion of Humeri

Question 2: IR/ER Humeri

Question 3: Straight Leg Raise

Question 4: Adduction of Femurs

Question 5: IR/ER Femurs

Question 6: Squat

Question 7: Spread Toes

Movement Intervention

Movement Intervention Introduction

Movement Intervention Squat

Movement Intervention Hinge

Movement Intervention Plank

Movement Intervention Press

Movement Alteration - Squat

Squat Knee Pain

Squat Back Pain

Movement Alteration - Lunge

Lunge Knee Pain

Lunge Back Pain

Movement Alteration - Hinge

Hinge Back of Knee Pain

Hinge Back Pain

Movement Alteration - Plank

Plank Alignment

Plank Wrist Pain

Plank Back Pain

Movement Alteration - Push-up

Push-Up Alignment

Push-Up Wrist/Elbow Pain

Push-Up Back Pain

Movement Alteration - Row

Row Shoulder Pain

Row Feeling/Finding Lat