Booty Program - Tru Training

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BUILD A BIGGER & TIGHTER BOOTY

A Journey to Building Your Best Lower Half, the MA Way!

This program and every MA Warrior program is designed to teach you how to be healthy and reach your goals in a sustainable way. This guide has been highly requested for many years as most women want to build glutes that are subjectively rounder, bigger, and tighter, but also a lower half that is toned.

Massy Arias and her programs have been featured in:

Booty Guide Program Details

This program will help you reach those goals and in the process help you regain your health, your glow and, your confidence.

What You'll Learn Through This Program

What foods to eat to achieve your goals while improving your health and overall body composition.
Portion control and timing of meals for individuals who choose to train in the morning and or/ evening.
How to train effectively to achieve results and never plateau.
You’ll rely on simple equipment that will enable you to feel confident around the gym or at home. Equipment Needed: Mat, Knee pad / pillow, bench/chair, stepper, dumbbells / kettle bells, resistance bands, loop/booty ban

What You Get With the Booty Program

60 Day Program w/ a 3 day a week glute & lower body workout schedule.
The guide breaks down the week into a squat dominant workout, a hinge dominant workout , and hybrid dominant workout.
Nutrition Guide / Meal Plan with the option of swap outs to help you eat a variety of healthy foods that will help you regain your energy levels, nourish your body, recover between workouts, build glowing healthy skin, and of course - build the glutes we are all after!
Full follow along workout videos with movement tutorials to help you perform movement properly
Private Facebook Group with MA Warrior Community Integration