Day 6 – Cardio (Optional)

This day is OPTIONAL! Take a rest if you need it, but if you want to keep pushing it even further, follow the cardio schedule below.

For these first few weeks (especially if you are a beginner), you will choose to perform 25-30 minutes of ‘moderate steady’ cardio. As the weeks progress you will be introduced to HIIT (High Intensity Interval Training) routines that will challenge you further.

I recommend not performing HITT more than 3 times a week. To maximize HITT training, do it on days you’re not training legs. High intensity Leg days utilize the most muscles, creating the largest caloric burn!! Don’t be afraid to push yourself and step outside of your comfort
zone.

You may choose from these options:

• Stairmaster
• Elliptical
• Spinning Bike
• Treadmill
• Jog / Running Outside
• Jump Rope
• Rowing Machine