Cardio
If performing optional booty workout on this day, perform that workout first, then follow with cardio and mobility.
Complete HIIT workouts on days you aren’t doing any of the program’s leg workouts. Keep hydrated at all times and always follow with stretching.
Follow cardio guidelines below.
30 Min Elliptical High Interval Intensity Training
There are many different elliptical trainers. This is based on an elliptical which goes up to resistance level 20. Some elliptical trainers can go up to 40+ resistance level, so push yourself accordingly!
Warm Up
Stretching / Mobility
Foam Rolling
Booty Workout (Optional)
Perform 8-10 reps of each exercise / 3 rounds of each circuit
Circuit 1
Standing Leg Lateral Raise
Standing Leg Kickback
Banded Squats
Rest 1 Minute
Circuit 2
Reverse Half Moon Stepbacks
Side Shuffles
Squat Twists
Rest 1 Minute
Circuit 3
Donkey Kicks
Lateral Banded Bear Crawls
Banded Jumping Jacks
Rest 1 Minute
