Warm Up
Day 1 Demonstration Video - Chest, Triceps, and Cardio
Perform 3 rounds (i.e. “sets”) of each circuit
Rest for 45 seconds in between each set
Circuit 1
Inchworms – 15 reps
Chair Dips – 15 reps
Jumping Jacks – 30 Seconds
Circuit 2
Wide Push Ups – 15 Reps
T Push Ups with Rotation – 15 Reps
Standing Heel Touches – 30 Seconds
Circuit 3
Tricep Push Ups – 15 Reps
Lateral Kick with Punch – 15 Reps
Crab Walk – 30 Seconds
BONUS CARDIO: At Home
PLYO CIRCUIT: REPEAT 5 TIMES
Jump Rope – 20 Seconds
Quick Feet – 20 Seconds
Jog in Place – 20 Seconds
BONUS CARDIO: At Gym
20 MINUTES / MODERATE TO HIGH INTENSITY
Choose from the following:
Treadmill
Elliptical
Stairmaster
Spinning Bike
