MA30DAY Day 6 – Legs with Plyo Circuit

Session 13 of 28

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Day 6 – Legs with Plyo Circuit

MA30DAY Day 6 – Legs with Plyo Circuit

Warm Up

Day 6 Demonstration Video - Legs with Plyo Circuit

Perform each circuit 3-4 times

Rest for 45 seconds in between sets

Circuit 1

Glute Bridge – 15 reps

Glute Bridge Negative Walkouts – 15 reps per arm

Sumo Jumping Jacks – 45 Seconds

Circuit 2

Gallon Swing – 15 Reps

Single Leg Bridge – 15 Reps

Chair Jumps – 45 Seconds

Circuit 3

Ninja Stand Ups – 15 Reps

Wall Sit – 30 Seconds

Jump Rope – 45 Seconds

BONUS CARDIO: Overtime

20 minutes of stairs at any pace you choose