8 Week Lifestyle Guide (Massy 2.0) Day 5 – Lower Body

Session 6 of 57

In Progress

← Previous Next→

Day 5 – Lower Body

8 Week Lifestyle Guide (Massy 2.0) Day 5 – Lower Body

Warm Up

Perform for 10 minutes.

Butt Kickers

Knee Pulls

Frankensteins

Spiderman Stretch with Rotation

Hamstring Scoops

Glute Bridges (Double Leg)

Quad Pulls

Glute Bridges (Single Leg)

Day 5 Demonstration Video

Perform each superset 4 times before moving on to the next superset.

Reps are given per set order.

For example, Barbell Squats – 15, 12, 12, 10 reps means that set 1 is 15 reps, sets 2 and 3 are 12 reps, and set 4 is 10 reps.

Circuit 1

Barbell Squat – 15, 12, 12, 10 Reps

Lateral Lunge (Bodyweight) – 15, 12, 12, 10 Reps

Circuit 2

Romanian Deadlift – 15, 12, 12, 10 Reps

Glute Bridges – 15, 12, 12, 10 Reps

Circuit 3

Bulgarian Squat – 15, 12, 12, 10 Reps

One Leg Glute Bridge – 15, 12, 12, 10 Reps

Circuit 4

Single Leg Stiff Leg Deadlift – 15, 12, 12, 10 Reps

Hyperextensions – 15, 12, 12, 10 Reps

CARDIO SCHEDULE

Following your workout, perform 25-30 minutes of steady cardio.

Choose from one of the following:

Stairmaster

Elliptical

Spinning Bike

Post Workout Recovery

Foam roll and stretch

8 Week Lifestyle Guide (Massy 2.0)

Additional Resources