Back to Program
Booty Program - MA365 Version
0% Complete
0/0 Steps
-
WEEK 1
Day 1: Lower Body - Squat Dominant -
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 2Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 3Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 4Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
Week 5Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
Week 6Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 7Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
-
WEEK 8Day 1: Lower Body - Squat Dominant
-
Day 2: Upper Body
-
Day 3: Lower Body - Hinge Dominant
-
Day 4: Upper Body
-
Day 5: Lower Body - Hybrid
-
Day 6: Active Rest Day
-
Day 7: Active Rest Day
Quizzes
Session 15 of 56
In Progress
Day 1: Lower Body – Squat Dominant
Repeat moves in superset fashion 3 times before moving on to next circuit.
Circuit 1
| Lateral Step Downs | 8 Reps Each |
| Goblet Squat Shifts | 6 Reps Each |
| Monster Walks Forward / Backward | 8 Reps Each |
Circuit 2
| Lateral Lunge to Stabilization | 8 Reps Each |
| Wall Bug | 8 Reps Each |
| Single Leg Bucks | 8 Reps Each |
Circuit 3
| Reverse Lunge w/ Rotation | 10 Reps Each |
| Heels Elevated Goblet Squat Pulses | 50 Reps Each |
| Forearm Side Plank | 30 Sec Each |
