For each barrier, I want you to come up with two possible solutions.

For example, if you're barrier is that you're too tired, two solutions might be:

- Stay off your phone after sunset so you can get better quality sleep

- Get out in the sun as soon as you can after waking up to set your biological clock for the day (to help you sleep better)

Here are a few more ideas:

- Every time you feel "too tired" to workout, remind yourself that movement usually increases your energy and mental clarity once you get started.

- Determine if certain foods are making you tired by logging your food for a week and how you feel 15-20 minutes after eating. Could it be a blood sugar issue? Processed foods can make you feel tired as well.

Goal Setting

Setting Your Personal Goals (Long/Short Term)

NEW PROGRAM DROP!

Más Vida is Moving!