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INTRODUCTION TO ELEVATE
Day 1 - Strength -
Day 2 - Yoga Flow
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WEEK 1Day 3 - Strength
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Day 4 - Yoga Flow
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Day 5 - Strength
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Day 6 - Yoga Flow
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Day 1 - Strength
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Day 2 - Yoga Flow
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Day 3 - Strength
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WEEK 2Day 4 - Yoga Flow
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Day 5 - Strength
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Day 6 - Yoga Flow
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Day 2 - Yoga Flow
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Day 3 - Strength
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Day 4 - Yoga Flow
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Day 5 - Strength
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WEEK 3Day 6 - Yoga Flow
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Day 1 - Strength
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Day 2 - Yoga Flow
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Day 3 - Strength
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Day 4 - Yoga Flow
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Day 5 - Strength
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Day 6 - Yoga Flow
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WEEK 4Day 1 - Strength
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Day 2 - Yoga Flow
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Day 3 - Strength
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Day 4 - Yoga Flow
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Day 5 - Strength
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Day 6 - Yoga Flow
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Day 1 - Strength
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WEEK 5Day 2 - Yoga Flow
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Day 3 - Strength
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Day 4 - Yoga Flow
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Day 5 - Strength
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Day 6 - Yoga Flow
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Day 1 - Strength
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Day 2 - Yoga Flow
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WEEK 6Day 3 - Strength
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Day 4 - Yoga Flow
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Day 5 - Strength
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Day 6 - Yoga Flow
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Day 1 - Strength
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Day 2 - Yoga Flow
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Day 3 - Strength
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WEEK 7Day 4 - Yoga Flow
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Day 5 - Strength
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Day 6 - Yoga Flow
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Introduction & Reading Material4 Topics
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Day 7 - Active Rest Day
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Day 7 - Active Rest Day
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Day 7 - Active Rest Day
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WEEK 8Day 7 - Active Rest Day
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Day 7 - Active Rest Day
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Day 7 - Active Rest Day
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Day 7 - Active Rest Day
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Day 7 - Active Rest Day
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Day 1 - Strength
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Strength Training Warm Up
Session 52 of 58
In Progress
Day 7 – Active Rest Day
Use this day to rest, but stay active with something you enjoy like a hike, a long walk, a stretching session, dancing, etc. This is a great time to shop and meal prep for the upcoming week, too. Don’t forget to include something you love and to have fun/play, as this is simply good for the soul!
