Repeat moves in superset fashion 3 times before moving on to next circuit.
| RDLs Dynamic / ISO | 8 Reps / 10 Sec |
| Band Retro Walk | 8 Reps Each |
| Wall Leg Lowers | 8 Reps Each |
| Single Leg Hip Bridge w/ Leg Drive | 10 Reps Each |
| All Four Band Single Leg Hip Extension | 10 Reps Each |
| Sidelying Band Hip Abduction Dynamic / ISO | 10 Reps / 10 Sec |
| Supine Single Leg Hip Bridge | 12 Reps Each |
| Single Leg Hip Thrust | 30 Sec |
| Wall Alternating Leg Lowers | 8 Reps Each |
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Train Like Me: Phase 2 is LIVE!
For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!
We will start Phase 2 on Monday, 2/19
For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!
If you have any questions, please do not hesitate to reach out to our support team at: support@tru.training
We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!
Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!
To all of our members and subscribers, you may now login to your account on the new website to view your content.
If you have any questions, please do not hesitate to reach out to our support team at: support@tru.training
