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Copy of MA45 Warrior Program

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  1. WEEK 1

    Day 1 - Lower Body Metabolic
  2. Day 2 - Upper Body
  3. Day 3 - Conditioning
  4. Day 4 - Lower Body Metabolic
  5. Day 5 - Upper Body
  6. WEEK 2
    Day 1 - Lower Body Metabolic
  7. Day 2 - Upper Body
  8. Day 3 - Conditioning
  9. Day 4 - Lower Body Metabolic
  10. Day 5 - Upper Body
  11. WEEK 3
    Day 1 - Lower Body Metabolic
  12. Day 2 - Upper Body
  13. Day 3 - Conditioning
  14. Day 4 - Lower Body Metabolic
  15. Day 5 - Upper Body
  16. WEEK 4
    Day 1 - Lower Body Metabolic
  17. Day 2 - Upper Body
  18. Day 3 - Conditioning
  19. Day 4 - Lower Body Metabolic
  20. Day 5 - Upper Body
  21. WEEK 5
    Day 1 - Lower Body Metabolic
  22. Day 2 - Upper Body Metabolic
  23. Day 3 - Conditioning
  24. Day 4 - Lower Body Metabolic
  25. Day 5 - Upper Body
  26. WEEK 6
    Day 1 - Lower Body Metabolic
  27. Day 2 - Upper Body
  28. Day 3 - Conditioning
  29. Day 4 - Lower Body Metabolic
  30. Day 5 - Upper Body
Session 9 of 30
In Progress

Day 4 – Lower Body Metabolic

Copy of MA45 Warrior Program Day 4 – Lower Body Metabolic

Week 2 •Day 4

Lower Body Metabolic

Lower Body Dynamic Warmup

Circuit 1

Lunge to Stabilization

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Infant Squats

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High Knees

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Circuit 2

Lateral Lunge Pulse

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Jump Squats w/ Hands On Your Ears (+ Modification)

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Wall Leg Lowers w/ Block Squeeze

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Circuit 3

Heidens

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Wall T-Balance ISO Hold

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High Plank w/ Alternating Hip Extension (+ Modification)

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