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Booty Program
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WEEK 1
Week 1 Day 1 -
Week 1 Day 2
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Week 1 Day 3
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WEEK 2Week 2 Day 1
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Week 2 Day 2
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Week 2 Day 3
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WEEK 3Week 3 Day 1
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Week 3 Day 2
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Week 3 Day 3
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WEEK 4Week 4 Day 1
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Week 4 Day 2
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Week 4 Day 3
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Week 5Week 5 Day 1
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Week 5 Day 2
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Week 5 Day 3
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Week 6Week 6 Day 1
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Week 6 Day 2
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Week 6 Day 3
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WEEK 7Week 7 Day 1
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Week 7 Day 2
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Week 7 Day 3
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WEEK 8Week 8 Day 1
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Week 8 Day 2
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Week 8 Day 3
Quizzes
Repeat moves in superset fashion 3 times before moving on to next circuit.
Circuit 1
| FFE Linear Lunge | 8 Reps Each |
| Goblet Shifts | 10 Reps Each |
| Lateral Lunge Shifts | 10 Reps Each |
Circuit 2
| Lateral Lunge w/ Reach Dynamic / ISO | 10 Reps Each / 10 Sec Each |
| Band Single Leg RDL | 10 Reps Each |
| Hip Airplane | 8 Reps Each |
Circuit 3
| Reverse Table Top | 10 Reps |
| Straight Leg Fire Hydrant | 12 Reps Each |
| Banana Lifts | 12 Reps |
