Back to Program
Booty Program
0% Complete
0/0 Steps
-
WEEK 1
Week 1 Day 1 -
Week 1 Day 2
-
Week 1 Day 3
-
WEEK 2Week 2 Day 1
-
Week 2 Day 2
-
Week 2 Day 3
-
WEEK 3Week 3 Day 1
-
Week 3 Day 2
-
Week 3 Day 3
-
WEEK 4Week 4 Day 1
-
Week 4 Day 2
-
Week 4 Day 3
-
Week 5Week 5 Day 1
-
Week 5 Day 2
-
Week 5 Day 3
-
Week 6Week 6 Day 1
-
Week 6 Day 2
-
Week 6 Day 3
-
WEEK 7Week 7 Day 1
-
Week 7 Day 2
-
Week 7 Day 3
-
WEEK 8Week 8 Day 1
-
Week 8 Day 2
-
Week 8 Day 3
Quizzes
Repeat moves in superset fashion 4 times before moving on to next circuit.
Circuit 1
| FFE Linear Lunge | 8 Reps Each |
| Goblet Shifts | 10 Reps Each |
| Lateral Lunge Shifts | 10 Reps Each |
Circuit 2
| Lateral Lunge w/ Reach Dynamic / ISO | 10 Reps Each / 10 Sec Each |
| Band Single Leg RDL | 10 Reps Each |
| Hip Airplane | 8 Reps Each |
Circuit 3
| Reverse Table Top | 10 Reps |
| Straight Leg Fire Hydrant | 12 Reps Each |
| Banana Lifts | 12 Reps |
