Week 5 Day 3

Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

Bulgarians	12 Reps Each
Alternating Lateral Lunge	10 Reps Each
Modified Forearm Plank w/ Hip Extension	8 Reps Each

60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Single Leg Camporini Deadlift	8 Reps Each
Band Modified Forearm Side Plank w/ Hip Abduction	10 Reps Each
Wall Warrior 3 Pose	30 Sec Each

60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

60 Sec Rest • Repeat 3X Before Ending Workout