Week 7 Day 2

Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

Toes Elevated Single Leg RDL	8 Reps Each
Wall T ISO Hold w/ Reach	30 Sec Each
Plank w/ Alternating Hip Extension	8 Reps Each

60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

HK to Warrior 3 w/ Arms OH	8 Reps Each
All Four Band Single Leg Hip Extension	10 Reps Each
Supine Pelvic Rotations	8 Reps Each

60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

60 Sec Rest • Repeat 3X Before Ending Workout