Week 7 Day 3

Repeat moves in superset fashion 3 times before moving on to next circuit.

Circuit 1

FFE Reverse Lunge to Stabilization	8 Reps Each
Wall Split Position ISO Hold	30 Sec Each
Band Retro Walk	8 Reps Each

60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Lateral Lunge to Stabilization	8 Reps Each
Single Leg Camporini	8 Reps Each
Band Single Hinge w/ Hip Abduction	8 Reps Each

60 Sec Rest • Repeat 3X Before Moving On To Next Circuit

Heidens	10 Reps Each
Side Lying Band Hip Abduction Dynamic / ISO	10 Reps / 10 Sec
Side Plank Rotations	8 Reps Each

60 Sec Rest • Repeat 3X Before Ending Workout