Session 17 of 58
In Progress

Day 1 – Strength

Follow Along

Warm Up

Workout

Warm Up

Exercise 4/5

8 Reverse Lunges w/ Rotation

Tips:

Exercise 2/5

8 Standing Alternating Knee Hugs

Tips:

Exercise 3/5

15 Shinboxes

Tips:

30-Second Rest

Circuit 1

Exercise 1/3

6 Bodyweight Squat to SL Stabilization

Tips:

Exercise 2/3

Plank with Wide Hands (0:30)

Tips:

Exercise 3/3

10 Banded Tall Kneeling Pullaparts

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

8 Forward to Reverse Lunge

Tips:

Exercise 2/3

Wall Forearm Plank (0:30)

Tips:

Exercise 3/3

8 Banded Tall Kneeling Diagonal Pullaparts

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

12 Single Leg Hip Bridge

Tips:

Exercise 2/3

3 Modified Pushup to Shoulder Tap

Tips:

Exercise 3/3

6 Prone Swimmers

Tips:

30-Second Rest

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training