In this video we get introduced to Massy’s Weight Room Program.

Watch her go through Day 1 Week 1 of this 8-week journey.

Warm Up:

• Goblet Squats (2sets, 8reps)
• KB Lateral Lunge Shifts (2sets, 10reps each)

Workout

The weightroom program is an 8 week progressive program targeting strength, mobility, endurance, and athletic performance. Expect to build muscle, decrease body fat, and never hit a plateau.

Circuit training: exercises will be performed back to back with little to no rest in between.

Rest accordingly after each set of each circuit.

Circuit 1:

• Barbell Back Squat ISO Hold (3sets, 30seconds)
• Wall Bug (3sets, 10reps each)
• Physioball Serratus Reach w/Alternating Hip Extension (3sets, 10reps each)

Circuit 2:

• Barbell RDL ISO Hold – Use Straps (3sets, 30seconds)
• Standing Straight Leg Raise ISO Hold (3sets, 30seconds each)

Circuit 3:

• Foam Roll SL Curls (3sets, 10reps each)
• Forearm Side Plank w/Hip Abduction (3sets, 20seconds each)
• Copenhagen ISO Hold (3sets, 20seconds each)
• Conditioning Pogo Jumps (3sets, 30seconds) – Rest 1 minute between sets.