5 Tips to Stay Motivated for Working Out
If you’re like most people, you probably find it difficult to stay motivated when it comes time to work out. The truth is, fitness is…
If you’re like most people, you probably find it difficult to stay motivated when it comes time to work out. The truth is, fitness is…
DO THIS FULL ROUTINE IN ONLY 7 MINUTEStraduccion en español abajoTHE WARM UP: 30s per movement. Jumping JacksShin Box THE WORKOUT: perform each movement back…
DISCLAIMER: I WANT EVERYONE TO UNDERSTAND I AM NOT USING THE TERM GIRL PUSH UPS TO BE RUDE OR DEROGATORY TOWARDS ANYONE WHO ISN’T CAPABLE…
Welcome to the “Legs For Days” series. This routine focuses on simple, yet effective supersets to help you build and sculpt your lower half. Perform…
Get ready to blast fat and build muscle all in one workout. This workout is a circuit style of training where we take very little…
Welcome to the “No time But No excuses” 10 minute series On a day you have very little time to get moving and workout and/or…
Welcome to the “No time But No excuses” 10 minute series. Complete programs available on my website, www.massyarias.com On a day you have very little…
Too many of us focus on workouts and don’t put enough attention on the mobility of our joints and flexibility of our muscles. One of…