“I want to lose belly fat!” – Understanding Fat Loss
One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please help.” I wanted to take…
One of the most common remarks I receive all throughout social media is, “I want to lose belly fat. Please help.” I wanted to take…
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We were designed to move. Did you know that research shows that even if you were sedentary when you were younger, but began exercising later…