The Physiology of Deep Breathing
We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…
Jump Rope HIIT (Upper Body/Core)
Contents1 Equipment Required2 Jump Rope3 Kettlebell (or Dumbbells)4 Workout Mat – Buy Now5 Workout Breakdown6 Circuit 17 Circuit 28 Circuit 39 Circuit 410 Start Your…
The Back Muscles: Anatomy and How to Train Them
The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…
Staying Motivated When You’re Advanced
If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…
Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
Leg day is here, and this preview of Day 1 of the Sculpt Program is designed to challenge your lower body strength, stability, and endurance.…
Building Your At-Home Gym: Essential Equipment for a Complete Workout
In today’s fast-paced world, creating an at-home gym is an incredible way to prioritize your fitness journey while saving time and money. Whether you’re working…
Total Body Mobility Flow: Release Tension and Improve Movement Range with This Dynamic Flow
Tight muscles can significantly hinder our ability to move freely and perform at our best, yet so many of us overlook the importance of releasing…
Live, Learn, and Practice: The Path to Wholeness
Welcome to Episode 4 of Master The Mind And The Body Will Follow! In this final episode of the series, Massy Arias and Dr. Delena…
The Ultimate Self-Care Guide for a Stress-Free Holiday
The holiday season is a magical time of year, but let’s be honest—it can also be incredibly stressful. Between juggling family obligations, shopping for gifts,…
Ultimate Release: Unlock Tight Muscles with This Full Body Mobility Flow
Mobility work often takes a back seat to high-intensity workouts or heavy lifting, but it’s an essential part of any fitness routine. Stretching and mobility…
Transform Your Perspective: Why Life Happens For You, Not To You
In Episode 3 of Master The Mind And The Body Will Follow, Massy Arias and guest Delena Zimmerman delve into one of the most transformative…
7 Essential Mobility Moves for Hips, Back, and Knees You’ll Love
If you’ve been feeling stiff or tight in your hips, back, or knees, this mobility routine is the perfect solution. Designed for all levels, these…
Self-Love Isn’t Selfish: How To Show Up For Yourself Every Day With Dr. Delena Zimmerman
Self-love is a cornerstone of mental, emotional, and physical well-being. In Episode 2 of Master the Mind and the Body Will Follow, Massy Arias and…
FREE Mobility Flow – Hamstring Focused, Follow Along, All Levels
Massy Arias is gifting her community with a transformative 4-week mobility video series that is perfect for integrating mindfulness practices with fitness. She also dropped…