The Physiology of Deep Breathing
We all know that deep breathing can help us feel calmer, but do you know why exactly? Deep breathing triggers an array of physiological affects…
Jump Rope HIIT (Upper Body/Core)
Equipment Required Jump Rope Kettlebell (or Dumbbells) Workout Mat – Buy Now Workout Breakdown Circuit 1 Jump Rope (2:00) 8 Leg Lowers w/ Reverse Crunch…
The Back Muscles: Anatomy and How to Train Them
The back is composed of many different muscles that work together to provide support and movement. Back muscles are often overlooked, but they are essential…
Staying Motivated When You’re Advanced
If you’ve been working hard at your fitness routine and have seen great results, it’s only natural to want to keep that momentum going. But…
Mind, Body, and Soul: How Sculpt Can Transform Your Entire Wellbeing
When you think of improving your wellbeing, what comes to mind? For many, it’s achieving a fitter body or eating healthier. But true wellbeing is…
7 Powerful Ways to Use Progressive Overload for Peak Results
In the fitness world, one principle stands out as a game-changer for building strength, breaking plateaus, and transforming your body: progressive overload. Whether you’re a…
Start Strong with Sculpt: How Massy Arias’s Approach to Fitness Can Transform Your Life
When people think of starting a fitness journey, they often imagine hours at the gym, restrictive diets, or just focusing on the physical—losing weight, toning…
Why You Should Start the Sculpt Program Now
As the year winds down, many people look ahead to the new year as the perfect time to start new fitness routines and goals. But…
Why Combining Mobility and Strength Training is the Key for Longevity and Balance
Having dedicated mobility days and strength training days is incredibly beneficial for achieving a well-rounded fitness routine. Each type of training focuses on different aspects…
Unleash Your Power: Four Ways That Mobility Transforms Your Body, Mind, and Life
You may not be where you want to be right now, but there’s no reason to quit on yourself. Mobility is the key to unlocking…
Results: When to Expect and How To Stay Motivated on Your Fitness Journey
If you’ve recently started your fitness journey, you’re likely wondering: “When will I start seeing results?” It’s a fair question—and the desire for progress can…
How to Succeed as a Beginner: A Comprehensive Guide to Staying Consistent and Strong
Starting Your Journey: Embrace the Process The beginning of any fitness journey can feel daunting. The good news? You don’t have to get it perfect—you…
How To Overcome Negativity and Reclaim Your Mind
Do you struggle with negativity? Negativity can become a viscous cycle and can harm the brain and body, paralyzing our imagination, disrupting the energy flow…
Using Your Breath to Connect to Your Body and Attune to the Moment
Fitness is much more than exercising and dieting. Fitness goes hand-in-hand with wellness, and here at TRU Training we aim to exemplify a lifestyle which…
