Body Type - Tru Training

What is Your Body Type?

Ectomorph Body Type

Naturally lean
Struggles to gain muscle
Narrow shoulders and hips
Fast metabolism

Mesomorph Body Type

Narrow hips and clavicles
Small joints (wrist/ankles)
Thin build
Stringy muscle bellies
Long limbs

Endomorph *Healthy Lifestyle

Heavier bone structure
Squarer torso
Wider waist, larger hips
Slower metabolism

Endomorph *Unhealthy Lifestyle

Heavier bone structure
Squarer torso
Wider waist, larger hips
Slower metabolism