Welcome to the “Legs For Days” series. This routine focuses effective circuits to help you build and sculpt your lower half. Perform this routine twice a week with progressive overload. Beginners 2-3 sets and advanced levels 4 sets.

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Want to learn how to take your lower body to the next level? Join me on this pogram.

Tips: when working out in circuits the goal is to take very little to no rest in between the movements of a circuit. Rest when the circuit is fully completed. The benefits of this routine include cardiovascular benefits. You will get your strength and cardio done in the workout which is why I choose circuit training as my preferred style of training.

Choose a resistance that fits your strength level. Your last repetitions should feel like you’re working at 85% of your max effort.