Sculpt Program: Day 1 – Leg Day with Massy Arias (Home or Gym)
Leg day is here, and this preview of Day 1 of the Sculpt Program is designed to challenge your lower body strength, stability, and endurance.…
Category: Sculpt Program
7 Powerful Secrets to Body Recomposition Every Woman Should Know
Have you ever felt frustrated by the scale not budging despite working hard in the gym and eating healthy? The answer to your confusion may…
7 Ways to Amplify Your Workouts with the Mind-Muscle Connection
When it comes to reaching your fitness goals, small adjustments can make a huge difference. One of the most underrated yet transformative tools you can…
7 Powerful Ways to Use Progressive Overload for Peak Results
In the fitness world, one principle stands out as a game-changer for building strength, breaking plateaus, and transforming your body: progressive overload. Whether you’re a…
Why Combining Mobility and Strength Training is the Key for Longevity and Balance
Having dedicated mobility days and strength training days is incredibly beneficial for achieving a well-rounded fitness routine. Each type of training focuses on different aspects…
Unleash Your Power: Four Ways That Mobility Transforms Your Body, Mind, and Life
You may not be where you want to be right now, but there’s no reason to quit on yourself. Mobility is the key to unlocking…
Results: When to Expect and How To Stay Motivated on Your Fitness Journey
If you’ve recently started your fitness journey, you’re likely wondering: “When will I start seeing results?” It’s a fair question—and the desire for progress can…
How to Succeed as a Beginner: A Comprehensive Guide to Staying Consistent and Strong
Starting Your Journey: Embrace the Process The beginning of any fitness journey can feel daunting. The good news? You don’t have to get it perfect—you…