FREE Mobility Flow – Hamstring Focused, Follow Along, All Levels
Massy Arias is gifting her community with a transformative 4-week mobility video series that is perfect for integrating mindfulness practices with fitness. She also dropped…
Category: YouTube Videos
Post-Op Recovery Tips From Massy Arias
The human body is remarkable. The fact that our bodies heal themselves so quickly after an injury or surgery is absolutely incredible. Having a surgery…
20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality
Mobility is longevity. Flexibility is longevity. Modern humans who are stuck in patterns of non-movement are in a lot of pain and are not taking…
Massy’s Go-To Smoothie Recipe: SUPERCHARGE your energy levels, libido, brain and fight inflammation
Try this supercharged smoothie that tastes delicious and provides lasting energy, increases libido and fights inflammation.
Torch Fat And Build Muscle – Lower Body Workout Challenge #theweightroom Day 1
In this video we get introduced to Massy’s Weight Room Program. Watch her go through Day 1 Week 1 of this 8-week journey. Warm Up:…
Grow Your Glutes With Me – Killer Booty Workout | Massy Arias
Join my Ultimate Booty Challenge! https://www.tru.training/go/ultimate-bo… This workout is Day 1 of my 8 week comprehensive Glute program. Training the glutes to grow isn’t only…
Day In The Life, Body Composition Vs Weight Loss – Training Tasha Episode 4
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Macros For Body Recomposition – Training Tasha – Episode 3
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
Results After 7 Days w/ Tasha and Massy – Episode #2
Welcome to our latest series where we follow Tasha and watch her go through a transformational experience. Massy will guide Tasha in movement, nutrition and…
