FULL BODY MOBILITY AND STRETCH ROUTINE (improve sore muscles, back pain, and posture)
Too many of us focus on workouts and don’t put enough attention on the mobility of our joints and flexibility of our muscles. One of…
Category: YouTube Videos
THIS WILL CHANGE THE WAY YOU TRAIN YOUR UPPER BODY – Back, shoulders, core of steel
Welcome to the “Gun show” series. This routine will change the way you train upperbody. The routine focuses on developing core strength, scapular stability, muscular…