BUILD YOUR LEGS, GLUTES, AND A STRONGER CORE WITH MASSY ARIAS (AT HOME OR GYM)
to the “Legs For Days” series. This routine focuses effective circuits to help you build and sculpt your lower half. Perform this routine twice a …
Welcome to the “No time But No excuses” 10 minute series. Complete programs available on my website, www.massyarias.com On a day you have very little…
Too many of us focus on workouts and don’t put enough attention on the mobility of our joints and flexibility of our muscles. One of…
Welcome to the “Gun show” series. This routine will change the way you train upperbody. The routine focuses on developing core strength, scapular stability, muscular…