This 8-week program incorporates bodybuilding workouts with a cardio schedule to help you build lean muscle and decrease body fat! Workouts are designed with 4 supersets per workout, performed in 3 or 4 sets. Each week, you will train: -Lower body 2x/week -Upper body 2x/week -Core 1x/week -Two active recovery days with a yoga flow

Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.

Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.

No one likes to put in the work without seeing results. In this course, I share valuable information on how to get the most out of every workout, from how to push yourself in your workouts to building strength and more!

6 follow-along style workouts per week with Massy. Each week includes 3 resistance training workouts and 3 yoga flows.

Building from everything learned in Elevate Volume 1, we continue your fitness journey featuring more advanced resistance training and yoga flows to further challenge you.

8 week workout program that utilizes simple equipment to train at home including: dumbbells, resistance band, and your own body weight to transform your body into the beautiful machine it was designed to be. This program uses short 45 minute workouts for you to unlock your strongest self, enhance cardiovascular conditioning, and improve your mobility. Get ready to sky rocket your self confidence and build the body you always wanted. This program focuses on progressive movements to train safely and effectively to get the results you always wanted.

This program is designed to help you loosen tight muscles, improve range of motion, decrease stress, and restore proper movement patterns. You honestly cannot do enough mobility, so if you are enjoying these flows, feel free to incorporate them into your routine as much as you want!

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Learn why recovery days are vital to staying healthy and injury-free and how to get the most out of your recovery day.

In this course, Massy and her business partner, Sean Torbati, talk about important concepts one should understand in order to be successful throughout their program.

This popular program is a high energy 4-week challenge that incorporates bodybuilding style movements and cardio to burn fat and build muscle! You will train two days on lower body, two days on upper body, one day of core, and 2 active rest days with cardio mixed in throughout the program. If you like traditional bodybuilding training, you're going to love this program!   Download the Non-Vegan Meal Plan Here Download the Vegan/Vegetarian Meal Plan Here

This challenge includes 2 days of full body HIIT workouts, 1 day of core, and 2 days of optional booty workouts! Cardio is included on this program.

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Welcome to your year of transformation!

45 Day At-Home training program to teach you how to train effectively in a shorter amount of time to achieve results and never plateau. Uses movements that require your body weight, resistance bands, and a never give up attitude to get fit while in the comfort of your home. 

60 day training program to help achieve your best self. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home (using dumbbells and bands).

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Movement Assessment + Intervention was created to help you address any pain or lack of mobility in your body with specific assessments to test your mobility and interventions/modifications to improve your range of motion and quality of movement, as well as to reduce pain. Matthew Uohara is a movement coach who specializes in Postural Restoration Training, the technique that is at the core of every MA program.

Nutrition is where most people struggle when it comes to reaching their fitness goals. Massy and her business partner, Sean Torbati, discuss foundational concepts that will set you up for success in approaching your nutrition.

Building upon the first course, Nutrition Foundations: Part Two will help you develop a deeper understanding of how to eat to properly fuel your body. Your personal nutritional needs will be unique and understanding this will help you approach your nutrition in a way that is sustainable for a lifetime.

This program is an 8-week comprehensive, expert-designed workout program that comes with a comprehensive, easy-to-follow nutrition plan. Not only will we be building muscle and gaining strength, but we will also be keeping our joints, muscles, and minds healthy through calming mobility flows to improve flexibility and range of motion. Sculpt is the program to get you results now with the vision to keep you strong and mobile for the long-term.

Get ready to take your workouts to another level with this intermediate/advanced program!

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Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.