This 8-week program incorporates bodybuilding workouts with a cardio schedule to help you build lean muscle and decrease body fat! Workouts are designed with 4 supersets per workout, performed in 3 or 4 sets. Each week, you will train: -Lower body 2x/week -Upper body 2x/week -Core 1x/week -Two active recovery days with a yoga flow

Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.

Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.

No one likes to put in the work without seeing results. In this course, I share valuable information on how to get the most out of every workout, from how to push yourself in your workouts to building strength and more!

6 follow-along style workouts per week with Massy. Each week includes 3 resistance training workouts and 3 yoga flows.

Building from everything learned in Elevate Volume 1, we continue your fitness journey featuring more advanced resistance training and yoga flows to further challenge you.

8 week workout program that utilizes simple equipment to train at home including: dumbbells, resistance band, and your own body weight to transform your body into the beautiful machine it was designed to be. This program uses short 45 minute workouts for you to unlock your strongest self, enhance cardiovascular conditioning, and improve your mobility. Get ready to sky rocket your self confidence and build the body you always wanted. This program focuses on progressive movements to train safely and effectively to get the results you always wanted.

Learn why recovery days are vital to staying healthy and injury-free and how to get the most out of your recovery day.

In this course, Massy and her business partner, Sean Torbati, talk about important concepts one should understand in order to be successful throughout their program.

This popular program is a high energy 4-week challenge that incorporates bodybuilding style movements and cardio to burn fat and build muscle! You will train two days on lower body, two days on upper body, one day of core, and 2 active rest days with cardio mixed in throughout the program. If you like traditional bodybuilding training, you're going to love this program!   Download the Non-Vegan Meal Plan Here Download the Vegan/Vegetarian Meal Plan Here

This challenge includes 2 days of full body HIIT workouts, 1 day of core, and 2 days of optional booty workouts! Cardio is included on this program.

This is a fun 4-week program that is high-energy and brings results! You will incorporate bodybuilding movements with cardio to maximize fat burn and encourage…

Welcome to your year of transformation!

45 Day At-Home training program to teach you how to train effectively in a shorter amount of time to achieve results and never plateau. Uses movements that require your body weight, resistance bands, and a never give up attitude to get fit while in the comfort of your home. 

60 day training program to help achieve your best self. You’ll rely on simple equipment that will enable you to feel confident around the gym or at home (using dumbbells and bands).

Follow along with Massy’s personal workout schedule each week as she selects her favorite workouts from all of the programs, plus brand new workouts! This…

Movement Assessment + Intervention was created to help you address any pain or lack of mobility in your body with specific assessments to test your mobility and interventions/modifications to improve your range of motion and quality of movement, as well as to reduce pain. Matthew Uohara is a movement coach who specializes in Postural Restoration Training, the technique that is at the core of every MA program.

Nutrition is where most people struggle when it comes to reaching their fitness goals. Massy and her business partner, Sean Torbati, discuss foundational concepts that will set you up for success in approaching your nutrition.

Building upon the first course, Nutrition Foundations: Part Two will help you develop a deeper understanding of how to eat to properly fuel your body. Your personal nutritional needs will be unique and understanding this will help you approach your nutrition in a way that is sustainable for a lifetime.

Welcome to Sculpt! This program is an 8-week comprehensive, expert-designed workout program that comes with a comprehensive, easy-to-follow nutrition plan. Not only will we be…

Get ready to take your workouts to another level with this intermediate/advanced program!

Welcome to the Tru Supplements Masterclass! In this course, we will go in-depth into each product we recommend to help you achieve your goals holistically.…

Welcome to Level One of the TRU Transformation System! Get ready to be challenged and grow as we embark on a 12-week journey that will…

Welcome to Phase 2 of the TRU Transformation System: Level One! Get ready to take your movement to the next level! In Phase 1, we…

Welcome to Phase 3 of the TRU Transformation System: Level One! I am so proud of you for making it to this milestone! I know…

Booty guide, the revolutionary program that helps you grow a shapely butt and get in the best shape of your life. Learn how to perform movements properly with great follow-along videos and tutorials while shaping up with this 60 day workout plan.