WHAT YOU GET WITH THE PROGRAM
- 60 Day Program w/ a 3 day a week glute & lower body workout schedule. MA365 Version includes two upper body days each week from the MA45 and MA Elevate 2 programs.
- Program separates your week into a squat dominant workout, a hinge dominant workout , and hybrid dominant workout.
- Full follow along workout videos with movement tutorials to help you perform movement properly
WHAT YOU WILL LEARN THROUGH THIS PROGRAM
- How to train effectively to achieve results and never plateau.
- You’ll rely on simple equipment that will enable you to feel confident around the gym or at home.
- Equipment Needed: Mat, Knee pad / pillow, bench/chair, stepper, dumbbells / kettlebells, resistance bands, loop/booty band
NUTRITION GUIDES
Program Content
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Week 5
Week 6
WEEK 7
WEEK 8
Program Includes
- 56 Sessions
- 1 Quiz
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