Health and wellness goes beyond just the foods you and eat and the exercises as this program will emphasize the importance of mental health throughout the duration of the program through affirmations, yoga flow, journaling exercises and more in addition to the provided workouts and nutrition guidance. Are you ready? Let’s get it!
No matter if your goal is to lose body fat, build muscle, or improve your cardiovascular conditioning this program is for you. It’s for all fitness levels from beginner to advanced, male or female.
6 follow-along style workouts each week including 3 resistance training workouts & 3 yoga flows
Follow along workout videos with movement tutorials to help you perform movement properly
Meal Plan including both vegan or non-vegan versions with delicious and nutritious recipes
Private members group and Facebook Group with MA Warrior Community Integration
Join the Elevate program today and create your own transformation.
This program will help you reach those goals and in the process help you regain your health, your glow and, your confidence.
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Train Like Me: Phase 2 is LIVE!
For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!
We will start Phase 2 on Monday, 2/19
For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!
If you have any questions, please do not hesitate to reach out to our support team at: support@tru.training
We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!
Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!
To all of our members and subscribers, you may now login to your account on the new website to view your content.
If you have any questions, please do not hesitate to reach out to our support team at: support@tru.training
