Meal Prep Questions/Tips/Hacks

[Angela]

Hello Pat,

I have a question, I will be starting the ELEVATE 1 and was wondering if the weekly meal plan is the same for the entire seven days and then we change the following meal plan on the Week 2 Meal Plan?

thx

Angela

[Cornelia]

That is correct, you will eat the same meals for a week and then move on to week number 2.

[Angela]

Thank you Cornellia! 🙂

[Zahra Elhossaini]

Hi

If I was to begin the MA60 nutrition guide, what is meant by meal plan AM and meal plan PM?

[Jennifer]

Hi,

If you workout in the AM follow the AM plan if PM is your workout time follow the PM option.

[alexis]

Hi,

I’m starting the Elevate 1, was wondering the order for nutrition/workout plan. If I’ll being doing the workout in the evening, do I eat dinner before or after? When to drink the protein shake?

[Cornelia]

I would always keep the protein shake post workout, you can still eat dinner an hour after the workout or use it as a meal prior during the day. It’s not that strict.

[alexis]

Thank you!

[Tamera]

Hi, I’m reading the female fat loss meal plan and prepping guide and the recipe calls for 1/4 c. TVP. What is TVP?

Thanks,

Tamera

[Massy]

Hey Tamera! TVP is textured vegetable protein. It’s a soy product and has a similar texture to ground meat once you rehydrate it. It’s a neutral flavor, so it is pretty versatile.

[Tamera]

Thank you, Massy! 🙂

[Tarsha]

Can anyone tell me where to find Massy’s Nutrition 101 live video. I happened upon it one day and couldn’t finish watching, now that I would like to I can find it anywhere. Is it still available?