Postpartum Recovery

[KaLinda]

This is an area I’ve become really passionate about, just passing my one year postpartum mark. Postpartum recovery requires deep nourishment and intentionality to restoring the core. I’m not an expert and still learning. I still have core functionality issues, even though my core is much stronger and my DR seems to have closed.

[Alexandra]

I am 1 1/2 postpartum with my second and I need to work on my core. Any tips will be helpful. thanks

[Kassandra]

13 weeks pp and starting to work on my core now.