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Starting MA60
The Total Body Aerobic Workout only has videos for stretch and says to walk on the treadmill for 30 min. Is there more to this?
Also there are only 5 workout days – what are you supposed to do the other 2 days? Does this mean, the nutrition plan “week” only 5 days too?
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3 Replies
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Each week there is a total body aerobic workout (mobility and conditioning).
The conditioning (LISS) or you can do HIIT and the 2 sets of mobility workouts for the day.
As for the meal plan you eat the same meal for the 7 days, once you reach the week 6 you start over again with week 1, repeat the meal plan until the end of the program.
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Thank you! Thant’s helpful.
Is there a library of HIIT workout somewhere I can go to?
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Jhoanna, there is not a library for HIIT workouts, but as you go further into the program, the conditioning advances into more HIIT style conditioning.
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