Reply To: Tips on Nutrition Scheduling

[KaLinda]

Cornelia gave some great suggestions. I agree about the calorically dense breakfast. For snacks, I find if you go a little higher on the fat content, it may hold you over longer. It does for me anyway. If you’re a coffee drinker, you can even try bulletproof coffee so that it’s something you can sip on at your desk, or make a few little healthy fat bombs that you can quickly pop in your mouth and eat to hold you over (you can find plenty recipes online). Of course, take that into your total caloric consideration on those days and don’t go overboard, but those are some healthy options that should also help you stay satiated.