Warm Up
Day 1 Demonstration Video - Chest, Triceps, and Cardio
Perform each circuit 3-4 times
Rest for 45 seconds in between sets
Circuit 1
Inchworms with Tricep Push Up – 15 reps
Wall Tricep Presses – 15 reps
Toe to Box – 45 Seconds
Circuit 2
Negative Wide Push Ups – 15 Reps
Tricep Kick Back – 15 Reps
Jumping Jacks – 45 Seconds
Circuit 3
Chair Dips (Elevated) – 15 Reps
Crab Walks – 15 Reps
Pass the Line Twist Punch – 45 Seconds