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MA30DAY

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  1. Week One

    Day 1 - Chest, Triceps, and Cardio Circuit
  2. Day 2 - Legs with Plyo Circuit
  3. Day 3 - Core and Cardio
  4. Day 4 - Yoga and Foam Roll
  5. Day 5 - Shoulders, Back, and Biceps
  6. Day 6 - Legs with Plyo Circuit
  7. Day 7 - Foam Rolling
  8. Week Two
    Day 1 - Chest, Triceps, and Cardio Circuit
  9. Day 2 - Legs with Plyo Circuit
  10. Day 3 - Core and Cardio
  11. Day 4 - Yoga and Foam Roll
  12. Day 5 - Shoulders, Back, and Biceps
  13. Day 6 - Legs with Plyo Circuit
  14. Day 7 - Foam Rolling
  15. Week Three
    Day 1 - Chest, Triceps, and Cardio
  16. Day 2 - Legs with Plyo Circuit
  17. Day 3 - Core and Cardio
  18. Day 4 - Yoga and Foam Roll
  19. Day 5 - Shoulders, Back, and Biceps
  20. Day 6 - Legs with Plyo Circuit
  21. Day 7 - Foam Rolling
  22. Week Four
    Day 1 - Chest, Triceps, and Cardio
  23. Day 2 - Legs with Plyo Circuit
  24. Day 3 - Core
  25. Day 4 - Yoga and Foam Roll
  26. Day 5 - Shoulders, Back, and Biceps
  27. Day 6 - Legs with Plyo Circuit
  28. Day 7 - Foam Rolling
MA30DAY Day 1 – Chest, Triceps, and Cardio Circuit
Session 8 of 28
In Progress

Day 1 – Chest, Triceps, and Cardio Circuit

MA30DAY Day 1 – Chest, Triceps, and Cardio Circuit

Warm Up

Day 1 Demonstration Video - Chest, Triceps, and Cardio

Perform each circuit 3-4 times

Rest for 45 seconds in between sets

Circuit 1

Inchworms with Tricep Push Up – 15 reps

Wall Tricep Presses – 15 reps

Toe to Box – 45 Seconds

Circuit 2

Negative Wide Push Ups – 15 Reps

Tricep Kick Back – 15 Reps

Jumping Jacks – 45 Seconds

Circuit 3

Chair Dips (Elevated) – 15 Reps

Crab Walks – 15 Reps

Pass the Line Twist Punch – 45 Seconds

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