Warm Up
Day 2 Demonstration Video - Legs with Plyo Circuit
Perform 3 rounds of each circuit
Rest for 45 seconds in between each set
Circuit 1
4 Second Squats – 15 reps
Chair Squat Jumps – 15 reps
Fake Jump Rope – 30 Seconds
Circuit 2
Reverse Lunges – 15 Reps
Football Squats – 15 Reps
Quick Feet – 30 Seconds
Circuit 3
Lateral Lunge – 15 Reps
Side Skiers – 15 Reps per leg
Lateral Plyo Side Step – 30 Seconds per side
BONUS CARDIO: At Home
PLYO CIRCUIT: REPEAT 5 TIMES
Jump Rope – 20 Seconds
Quick Feet – 20 Seconds
Jog in Place – 20 Seconds
BONUS CARDIO: At Gym
20 MINUTES / MODERATE TO HIGH INTENSITY
Choose from the following:
Treadmill
Elliptical
Stairmaster
Spinning Bike