Warm Up
Day 2 Demonstration Video - Legs with Plyo Circuit
Perform each circuit 3-4 times
Rest for 45 seconds in between sets
Circuit 1
4 Second Squat – 15 reps
Wall Sit – 30 Seconds
Jump Rope – 45 Seconds
Circuit 2
Reverse Lunges with Opposite Leg Kick Back – 15 Reps
Football Squat with Reaches – 15 Reps
Quick Feet – 45 Seconds
Circuit 3
Back to Back Lateral Lunges – 15 Reps per leg
Side Skiers – 15 Reps per leg
Lateral Plyo Side Step – 20 Seconds per side