Warm Up
Day 2 Demonstration Video - Legs with Plyo Circuit
Perform 3-4 rounds of each circuit
Rest for 30 seconds in between each set
Circuit 1
4 Second Squats – 20 reps
Chair Squat Jumps – 20 reps
Jump Rope – 60 Seconds
Circuit 2
Reverse Lunges – 20 Reps
Football Squats – 20 Reps
Quick Feet – 60 Seconds
Circuit 3
Lateral Lunge – 20 Reps
Side Skiers – 20 Reps per leg
Lateral Plyo Side Step – 30 Seconds each side