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Booty Program - MA365 Version

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Session 30 of 56
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Day 2: Upper Body

Warm Up

Exercise 1/4

8 Standing Arm Circles

Tips:

Exercise 2/4

6 Single Arm Serratus Slides w/ Rotation

Tips:

Exercise 3/4

8 Sidelying Thoracic Rotations

Tips:

Exercise 4/4

12 Standing Spinal Waves

Tips:

30-Second Rest

Circuit 1

Exercise 1/3

8 Knees Elevated Child's Pose/Chatarunga/Plank

Tips:

Exercise 2/3

8 Wall Humeral Flexion

Tips:

Exercise 3/3

Wall Single Leg Plank (0:20)

Tips:

30-Second Rest

Circuit 2

Exercise 1/3

5 Single Leg Pushup to Single Leg Reach Under

Tips:

Exercise 2/3

8 Bicycle Crunch

Tips:

Exercise 3/3

10 Three-Point Row

Tips:

30-Second Rest

Circuit 3

Exercise 1/3

6 Down Dog March

Tips:

Exercise 2/3

8 Supine Pelvic Rotations

Tips:

Exercise 3/3

8 Forearm Plank Walkouts

Tips:

30-Second Rest