Equipment Required
Yoga Mat
Yoga Block (Optional)
- Lay down with eyes closed for 1 minute, set your
intentions - Bend knees, keep feet on floor
- Move both legs and ankles left and right slowly, 15
times each - Come back to center with knees and ankles
- Alternate between hip bridge and humeral flexion, 10 times
- Floor angels, 10 times
- Come back to center with knees and ankles
- Come to prone
- Take hands to a T, palms down, scorpion the legs, 10 times
- Return to center
- Take both knees to the right
- Use right hand to open left side of chest, 30 seconds
- Crawl left hand up to Y, hold 30 seconds
- Return to center
- Take both knees to the left
- Use left hand to open right side of chest, 30 seconds
- Crawl right hand up to Y, hold 30 seconds
- Return to center
- Make way to child’s pose, hold 90 seconds
- Make your way to your back
- Take your hands to a T, palms towards the ceiling
- Sweep your right leg toward your left hand, alternate 10 times each
- Return to center
- Bend knees, keep feet on the floor
- Extend knees taking soles of feet to ceiling
- Planterflex and Dorsiflex the ankles, 15 times
- Dorsiflex ankles and spread toes, hold 30 seconds
- Make your way to gentle plow pose, hold 90 seconds
- Slowly return to your back
- Bend knees, keep feet on floor
- Hip bridge, 30 seconds
- Make your way to shavasana
- Shavasana for 2 minutes
