Equipment Required
Yoga Mat
Yoga Block (Optional)
- Start in squat with eyes closed for 1 minute, set your intentions
- Hands down, forward fold, 1 full breath
- Squat, 1 full breath
- Stand, eyes closed, 30 seconds
- Squat down, shift from side to side, 8 shifts each side
- Stand, eyes closed, 5 full breaths
- Forward fold
- Make your way back to plank
- Hold plank, 45 seconds
- Lower knees, shift into up dog
- Shift into down dog
- Walk hands back towards feet into forward fold
- Lengthen spine
- Place hands down and walk them forward into plank
- Hold plank, 30 seconds
- Lower knees, shift into up dog
- Shift into down dog
- Walk hands back towards feet into forward fold
- Lengthen spine
- Place hands down and walk them forward into plank
- Hold plank, 15 seconds
- Lower knees, shift to down dog
- Walk hands back towards feet into forward fold
- Lengthen spine
- Hands down, forward fold, 1 full breath
- Squat, 1 full breath
- Hold squat, 30 seconds
- Stand, eyes closed, 30 seconds
- Squat down to floor, make your way into happy baby
- Slowly extend legs into shavasana
- Shavasana for 2 minutes
