Warm Up
Day 3 Demonstration Video - Core and Cardio
Circuit 1
Pistol Crunches – 15 reps
Pilates Crunches (Alternating Legs) – 15 reps
Quick Feet – 30 Seconds
Circuit 2
Mountain Climbers – 15 Reps
Elbow Plank Pike – 15 Reps
Jump Rope – 30 Seconds
Circuit 3
Bird Dog Alternating – 15 Reps
Elbow Plank Jacks – 15 Reps
Quick Feet – 30 Seconds
BONUS CARDIO: At Home
PLYO CIRCUIT: REPEAT 5 TIMES
Jump Rope – 20 Seconds
Quick Feet – 20 Seconds
Jog in Place – 20 Seconds
BONUS CARDIO: At Gym
20 MINUTES / MODERATE TO HIGH INTENSITY
Choose from the following:
Treadmill
Elliptical
Stairmaster
Spinning Bike