Warm Up
Day 3 Demonstration Video - Core and Cardio
Perform each circuit 3-4 times
Rest for 45 seconds in between sets
Circuit 1
Reverse Crunch with Pistol Crunch – 15 reps
Alternating Toe Touches – 30 Seconds
Quick Feet – 45 Seconds
Circuit 2
Oblique Crunches – 15 Reps
Elbow Side Plank with Reaches – 15 Reps
Jump Rope – 45 Seconds
Circuit 3
Around the World Elbow Plank – 15 Reps per leg
Static Elbow Plank – 15 Reps per leg
Quick Feet – 45 Seconds
AT HOME Bonus Cardio
Repeat 5 Times / Plyo Circuit
Jump Rope – 30 Seconds
Quick Feet – 30 Seconds
Jog in Place – 60 Seconds
AT GYM Bonus Cardio
20 Minutes / Moderate to High Intensity
Choose from one of the following:
Treadmill
Elliptical
Stair Master
Spinning Bike