Cardio
If performing optional booty workout on this day, perform that workout first, then follow with cardio and mobility.
For these first few weeks (especially if you are a beginner), you will choose to perform 25-30 minutes of ‘moderate steady’ cardio. As the weeks progress you will be introduced to HIIT (High Intensity Interval Training) routines that will challenge you further.
I recommend not performing HITT more than 3 times a week. To maximize HITT training, do it on days you’re not training legs. High intensity Leg days utilize the most muscles, creating the largest caloric burn!! Don’t be afraid to push yourself and step outside of your comfort
zone.
You may choose from these options:
- Stairmaster
- Elliptical
- Spinning Bike
- Treadmill
- Jog / Running Outside
- Jump Rope
- Rowing Machine
Warm Up
Stretching / Mobility
Foam Rolling
Booty Workout (Optional)
Perform 8-10 reps of each exercise / 3 rounds of each circuit
Circuit 1
Squat Step Outs with Bands
Squat Jumps
Low Plank Banded Leg Lifts
Rest 1 Minute
Circuit 2
Side Lunge with Band
Side Step Ups
Standing Leg Lifts
Rest 1 Minute
Circuit 3
Reverse Lunges
Frog Jumps with Bands
Fire Hydrants
Rest 1 Minute
