Elevate Volume 1 Day 4 – Yoga Flow

Session 13 of 58

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Day 4 – Yoga Flow

Elevate Volume 1 Day 4 – Yoga Flow

Equipment Required

Yoga Mat

Yoga Block (Optional)

Yoga Flow

Circuit 1

Sit with eyes closed for 1 minute, set your intentions
25 90/90 supported shifts on each side
Left 90/90 ISO hold for 2 minutes
Right 90/90 ISO hold for 2 minutes
Left 90/90 pail 5 times, 5 seconds each
Right 90/90 pail 5 times, 5 seconds each
10 90/90 supported shifts on each side
Left modified double pigeon for 2 minutes
Right modified double pigeon for 2 minutes
Make your way to down dog
Pedal out legs
Hold down dog for 30 seconds
Make your way to your back
Hug knees in
Move knees to the left, draw 8 circles with your right arm
Move knees to the right, draw 8 circles with your right arm
Shavasana for 2 minutes