Warm Up
Day 6 Demonstration Video - Legs with Plyo Circuit
Perform each circuit 3-4 times
Rest for 45 seconds in between sets
Circuit 1
Glute Bridge – 15 reps
Glute Bridge Negative Walkouts – 15 reps per arm
Sumo Jumping Jacks – 45 Seconds
Circuit 2
Gallon Swing – 15 Reps
Single Leg Bridge – 15 Reps
Chair Jumps – 45 Seconds
Circuit 3
Ninja Stand Ups – 15 Reps
Wall Sit – 30 Seconds
Jump Rope – 45 Seconds
BONUS CARDIO: Overtime
20 minutes of stairs at any pace you choose